Prawn tacos on corn tortillas with cilantro green goddess sauce
Admittedly, I love anything like fish tacos, prawn tacos, seafood anything on a corn tortilla with lots of lime and cilantro and chili. ...
TONGLEN MEDITATION PRACTICE
One of the reasons I got into yoga teaching, besides it being my mom's idea originally, was because of suffering; both my own suffering...
Decisions
I often struggle with decision making. Am I the only one? Especially big decisions. Those are the worst. You can weigh the pros and...
The spirit is alone
Living alone or being solitary has an innately spiritual aspect to it. When someone is in your living space and you are around others a...
Aparigraha - releasing attachment to outcome
It's been awhile since my last blog entry. Life has been... both simultaneously break neck and full of deep reflection. Writing seems...
No words
I've always been fascinated by the relationship between language and thought. I wrote a 300 word essay in first year university English...
Trauma Informed Yoga Training
A few weekends ago, I was lucky enough to be involved in Yoga Outreach Vancouver's weekend Trauma Informed Yoga Training with Nicole...
Salt spray in the eyes
It's very..... interesting, branching out on one's own, forging a new pathway through previously uncharted territory. I admit that I am...
Distractions
There are a lot of distractions. Smart phones. Social media. Making a living. Paying the bills. Friends. Family. Social obligations....
What I am not
It's so interesting. As I focus my mind on my breath, and I ask it to stay there, over and over, it wanders off, I bring it back, it...
