Life has been all about vairagya as of late. I have been trying to walk the path with grace. These things are always like walking on grass vs. walking on concrete for me. It’s like... you walk barefoot on concrete first, see how that feels, then hop over on to the grass and see how THAT feels by comparison. Feels good right? Feels GREAT on the metaphorical grass! Yet, for some reason, I don’t stay there, where it feels good, I have to step back onto the metaphorical concre

Please note: there is a breath exercise included in this little write up below. Well this is ironic. WHILE I am preparing for a workshop all about breathing, I am suffering from allergies at the moment, unable to breathe through my nose. Sure hope I can BREATHE before it begins. Ha, ha! Funny how life brings you opportunities to learn things “from the horses mouth”, so to speak. First-hand experience is always the best, especially when it pertains to yoga. That’s not to sa