PRIVATE YOGA SESSIONS
90 minutes - $150
Includes a short intake conversation, health history and discussion of individual dispositions and goals followed by a guided personalized practice.
(This $150 can be credited towards your five session package if you wish).
CALL / TEXT:
60 minutes - $105
One hour of guided practice with refinement to posture alignment, breath, meditation and relaxation tailored to your individual needs. Take your personalized practice home with notes and email support as needed.
(You are welcome to record our sessions with your device).
CALL / TEXT:
Five Session Star Package: $500
Includes the first 90 minute session, plus four 60 minute sessions for a total of five sessions.
The Five Session Star Package is designed to get you firmly established in your home practice. Enjoy full email support throughout your journey.
CALL / TEXT: (250) 319-9855
One-on-one sessions are the best way to get exactly what you need from your yoga practice, to have your postures and your alignment refined, to create a yoga practice that is tailored to your needs and give you a take home practice to do at home.
Together we create a personalized practice that fits your goals and meets the specific intentions you set for yourself.
Absolutely essential for those working with past injuries or issues that preclude them from attending a group class safely. Private one-one-one sessions provide the support in person and online that can really take your practice to the next level, not just physically, but energetically, emotionally, mentally and perhaps spiritually :).