October 21, 2019

I've been thinking about death.

Or perhaps it is more accurate to say that my heart and spirit have been processing it, not my rational, analytical brain. (Although it IS the rational/analytical brain that puts together these thoughts on paper).

The message coming throug...

October 10, 2019

Why do we DO yoga?   

So firstly, we “do” the yoga postures for a few reasons.

  1. To heal the body and to optimize the bodies systems so everything is running effectively. Heart, lungs, digestion, muscles, bones, nervous system, all internal physical systems...

September 16, 2019

We don’t have to go far to travel.

Traveling is about getting outside of your regular routine, your daily “grind” and removing yourself from your “normal” life so that we can SEE our life better from the perspective of a bird's eye view.

Recently I went camping at a lake...

August 31, 2019

I’ve been thinking about “taking it back” lately.

Taking it back to a time when we, as a species, were more friendly, more open, less afraid, more kind and carefree.

I’ve been thinking about the 70’s. You know, taking it back to the 1970’s vibe.

Driving into Tofino the ot...

August 11, 2019

Today it is breathtakingly, HEARTBREAKINGLY beautiful, stunning, and awe-inducing here.

I could stand there and drink in the view for hours without moving.

It’s the feeling of being deep in meditation and feeling a profound connection to all things, completely internally...

August 5, 2019

Cameron Lake, BC

I woke up this morning with an awesome feeling of freedom. Awe-some, awe-filled.

What is freedom?

I am sure it is different for everyone.

Freedom is one of my core values. I don’t know how it became that way.

This is what it is to me:

Sleeping when I am tire...

June 28, 2019

Life has been all about vairagya as of late.

I have been trying to walk the path with grace.

These things are always like walking on grass vs. walking on concrete for me.

It’s like... you walk barefoot on concrete first, see how that feels, then hop over on to the grass a...

June 5, 2019

Please note: there is a breath exercise included in this little write up below.

Well this is ironic.

WHILE I am preparing for a workshop all about breathing, I am suffering from allergies at the moment, unable to breathe through my nose.   Sure hope I can BREATHE before...

May 25, 2019

I WAS thinking to do a video or a Facebook “live” about this but decided to write instead. I love the feeling of pen on paper and still tend to write things on paper first, before I put them on the computer. Writing has always felt more comfortable for me than talking....

April 15, 2019

Haven't even left C.R. yet and I'm already thinking about how to preserve the blissed and totally chilled out feeling I have, going back to Canada.

I think that inherently, Canada is a kind of... "store and stash your nuts like a squirrel preparing for winter" kind of p...