I've been thinking about death. Or perhaps it is more accurate to say that my heart and spirit have been processing it, not my rational, analytical brain. (Although it IS the rational/analytical brain that puts together these thoughts on paper). The message coming through seems to come from heart and spirit, from that inner place of knowing and feeling. What are we left with after our beloveds crossover? When their physical body is no longer with us? The answer to that is tha

Why do we DO yoga? So firstly, we “do” the yoga postures for a few reasons. To heal the body and to optimize the bodies systems so everything is running effectively. Heart, lungs, digestion, muscles, bones, nervous system, all internal physical systems are nourished and balanced through the practice of a variety of physical postures designed perfectly towards this end. When the body is strong and healthy, it ceases to be a distraction that takes us away from our spiritual pat