A few weekends ago, I was lucky enough to be involved in Yoga Outreach Vancouver's weekend Trauma Informed Yoga Training with Nicole Marcia. Myself and 13 other lucky Kamloops teachers gathered downtown at the Desert Gardens conference room to learn from a plucky (can't believe I just used the word "plucky" (sorry Nicole) :), outgoing and passionate teacher. The weekend was a roller coaster ride of emotions for me as I concurrently studied my face off while having some pre