Finding Centre
This morning, in the first moment of awareness of being conscious, the first thought or emotion that enters my head is a crushing weight...
Sashimi and Avocado Salad
I just used some tuna belly (toro) sashimi left over from lunch at a restaurant and laid it over a bed of lettuce, with cucumber, tomato,...
Energy Flows Where Attention Goes
One of the things I love about being a teacher of yoga is that it regularly forces me to examine my own life and how I am living it. This...
