A Wandering Mind

So HOW does one meditate? Well there are a thousand ways. The underlying principle of most of them is to choose one object to anchor...

We love puppies. So cute. No one likes a puppy that misbehaves, jumps up on you, bites you, pulls on your pant leg, chews your shoes,...

How to work unattached to outcome. To do the work for the work's sake, not expecting any fruits of your labour nor being attached to...

Aah, it feels so good to get back to writing again. I used to write a lot in a journal. That dropped off a few years ago. I wrote a...

Well, the website will never be done, let's just say that right now. It looks like something a child built but I can't tell you how...

I am writing this post in pigeon pose because I am supposed to be doing my practice right now. :) Sometimes thoughts come. I've been...

One of the reasons I love to teach yoga is it causes me to look at pretty much everything through yoga coloured glasses. Except when I...