Tuesday/Thursday Beginners Yoga 2:30pm-3:30pm
Sept 17 - Oct. 31, 2019
14 classes total (meets twice a week)
Returning students get TWO classes free: $192+tax = $201.60
Beginners Yoga this fall session we will focus on one movement of the spine each week, plus one week of learning about core and one week for hips. So twisting, forward bending, back bending, side bending.. .. all the movements the spine needs to be healthy and strong. The last week, graduation week, we will focus on technique for relaxation and de-stressing. All participants work at their own speed and capacity. No pressure to perform or achieve. Focus is on awareness and enjoyment.
drop in $18/class