Winter Classes 2020

(Very excited to hold all our winter classes at the beautiful Yoga Loft - 409 Seymour St.)

Paula Purpur will be stepping in for me while I am away. She is an amazing replacement and a beautiful kind soul. Paula has trained with me in gentle restorative yoga, trauma informed practice and has completed my 34hr Introduction to Gentle Restorative teacher training. She is the only one I would put my trust in to guide you in your yoga. )

Two new sessions will start Jan/Feb. 2020.

Please see below for class descriptions, dates and registration.

YOU MAY DROP IN TO ANY CLASS for $18 but you will save money if you register for the entire session.

SPECIAL OFFER this session:

You will save $48.50 when you register for BOTH SESSIONS!

(second session is half price when you register for both)

Wednesday Restorative Bliss  ($97)
Tuesday Yoga for the Terribly Tight  ($97)
Register for BOTH sessions here (and get the second class for half price)  ($145.50)

Gentle Restorative Bliss with Paula

Wednesdays 10:45am-11:45am  

Jan 8 - Feb19, 2020

7 classes in 7 weeks

at the Yoga Loft

$97 (incl. tax)

($145.50 if you want to register for BOTH Tuesdays AND Wednesdays)

Wednesday Restorative Bliss  The first 30 minutes of the class is gentle movement to release stress on a cellular level and prepare the body to relax deeply in the restorative poses of the second half of the class. Includes a nice long guided relaxation at the end to completely reset and restore all your bodies systems. Great for de-stress, sleep enhancement, resetting the nervous system and boosting your immunity.


Beginner Friendly Yoga for the Terribly Tight with Paula

Tuesdays  2:30pm-3:30pm  

Jan 7 - Feb 18, 2020

7 classes in 7 weeks

at the Yoga Loft

$97 (incl. tax)

($145.50 if you want to register for BOTH Tuesdays AND Wednesdays)

This fun session is more active than Restorative Bliss, yet still beginner friendly.  It will focus on stretching and loosening the tight body so that we can move freely and enjoy our daily activities with ease and joy. All participants work at their own speed and capacity. No pressure to perform or achieve. Focus is on awareness and enjoyment.

If you think you have a credit "on account", email me here:

drop in $18/class