October 21, 2019

I've been thinking about death.

Or perhaps it is more accurate to say that my heart and spirit have been processing it, not my rational, analytical brain. (Although it IS the rational/analytical brain that puts together these thoughts on paper).

The message coming throug...

October 10, 2019

Why do we DO yoga?   

So firstly, we “do” the yoga postures for a few reasons.

  1. To heal the body and to optimize the bodies systems so everything is running effectively. Heart, lungs, digestion, muscles, bones, nervous system, all internal physical systems...

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