June 14, 2018

This morning, in the first moment of awareness of being conscious, the first thought or emotion that enters my head is a crushing weight of depression.  This is the first act of awareness as soon as I wake, after I leave the blissful state of sleep where we are innocen...

June 7, 2018

I just used some tuna belly (toro) sashimi left over from lunch at a restaurant and laid it over a bed of lettuce, with cucumber, tomato, fresh avocado, slivered onion,

also good with a few strips of dried nori.  You could just stop by a Japanese restaurant (I like Eden...

June 7, 2018

One of the things I love about being a teacher of yoga is that it regularly forces me to examine my own life and how I am living it.

This is due primarily through the class themes that we have. 

Most of us know that yoga is not just a physical exercise practice.  In the...

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