October 30, 2017

It's very..... interesting, branching out on one's own, forging a new pathway through previously uncharted territory.  I admit that I am venturing out into space unknown to me.  Everything is new,  everything I am learning is different, and I'm ok with that.  Most days...

October 15, 2017

There are a lot of distractions. 

Smart phones.  Social media.  Making a living.  Paying the bills.  Friends.  Family.  Social obligations.  Recreational activities.  Trips.  Some of these things we love, some of them not so much.  But are we here to just entertain ours...

October 10, 2017

It's so interesting.  As I focus my mind on my breath, and I ask it to stay there, over and over, it wanders off, I bring it back, it wanders, I bring it back.  We do this dozens of times every "sit".   Then suddenly, my mind wanders to what is bothering me, it wanders...

October 5, 2017


A favourite concept.

The organization called Balanced View  once described it as "all smells being equal".  

Sounds kinda funny, eh?

The meaning of this is that equanimity is like... whether you are smelling lemon meringue pie or cow manure, your re...

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