September 22, 2017

 So HOW does one meditate?   Well there are a thousand ways.  The underlying principle of most of them is to choose one object to anchor the mind to and continue to try to keep the mind focused on that object.  When you notice the mind has wandered off your chosen foca...

September 21, 2017

We love puppies.  So cute.  No one likes a puppy that misbehaves, jumps up on you, bites you, pulls on your pant leg, chews your shoes, barks madly.  An untamed puppy can be a real pain in the you-know-what.   I love to see a puppy owner who is putting the time into th...

September 17, 2017

How to work unattached to outcome.  To do the work for the work's sake, not expecting any fruits of your labour nor being attached to results or outcomes.

This is karma yoga.  This, is seva (selfless service).

Any work can be performed in this way, it doesn't need to be...

September 12, 2017

Aah, it feels so good to get back to writing again.  I used to write a lot in a journal.  That dropped off a few years ago.  I wrote a blog during my trips to India, I think it's still online.  You can take a look

September 12, 2017

Well, the website will never be done, let's just say that right now.   It looks like something a child built but I can't tell you how much FUN I had designing it.   Yes, I wanted to use every beautiful colour, font and every design, background and theme in the design o...

September 9, 2017

I am writing this post in pigeon pose because I am supposed to be doing my practice right now.  :)   Sometimes thoughts come.

I've been thinking about "advanced yoga" and what that is exactly.   I believe it is NOT more advanced asana, more poses that twist yo...

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