June 14, 2018

This morning, in the first moment of awareness of being conscious, the first thought or emotion that enters my head is a crushing weight of depression.  This is the first act of awareness as soon as I wake, after I leave the blissful state of sleep where we are innocen...

June 7, 2018

I just used some tuna belly (toro) sashimi left over from lunch at a restaurant and laid it over a bed of lettuce, with cucumber, tomato, fresh avocado, slivered onion,

also good with a few strips of dried nori.  You could just stop by a Japanese restaurant (I like Eden...

June 7, 2018

One of the things I love about being a teacher of yoga is that it regularly forces me to examine my own life and how I am living it.

This is due primarily through the class themes that we have. 

Most of us know that yoga is not just a physical exercise practice.  In the...

May 15, 2018

When fear and uncertainty are present, you can almost be guaranteed that you are on the right path.  In fact, there really is never such a thing as the "wrong path".  Every path is a teaching and a learning ground for us.  But when we notice fear and uncertainty are pr...

May 6, 2018


A friend was lamenting to me recently about how hard it feels like she is working, so diligently, but that she just had a birthday and it feels like… well, that she has nothing to show for her efforts.  No house, no partner, no kids, no real nest egg...

February 24, 2018

Admittedly, I love anything like fish tacos, prawn tacos, seafood anything on a corn tortilla with lots of lime and cilantro and chili.  I'm in love.  This is a common craving.  Doesn't help that it's cold outside and we just got another 6 inches of snow.  All the more...

December 30, 2017

It's been awhile since my last blog entry.   Life has been... both simultaneously break neck  and full of deep reflection.  Writing seems like a luxury these days.  

What's going on?

I am realizing that a lot of what is going on lately is learnin...

October 15, 2017

There are a lot of distractions. 

Smart phones.  Social media.  Making a living.  Paying the bills.  Friends.  Family.  Social obligations.  Recreational activities.  Trips.  Some of these things we love, some of them not so much.  But are we here to just entertain ours...

October 10, 2017

It's so interesting.  As I focus my mind on my breath, and I ask it to stay there, over and over, it wanders off, I bring it back, it wanders, I bring it back.  We do this dozens of times every "sit".   Then suddenly, my mind wanders to what is bothering me, it wanders...

September 22, 2017

 So HOW does one meditate?   Well there are a thousand ways.  The underlying principle of most of them is to choose one object to anchor the mind to and continue to try to keep the mind focused on that object.  When you notice the mind has wandered off your chosen foca...

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