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- Want to learn yoga at home but concerned about safety and adapting the practice to fit your body?
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- Not sure where to begin but want to do it right?
- Learn proper alignment from certified yoga therapist Angie Edgson.
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- I use my 25 years experience and extensive training in the field to teach you how to look down at your own body and find the best alignment for you for maximum safety and benefit while you practice yoga at home.
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- Our approach is fun loving and light hearted with a passion for safety and listening to your own body.
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- Take the tools you learn with me into any studio class or at home session to keep yourself safe and practicing injury free.
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- I answer emails and questions in Zoom class so you can get help or recommendations anytime.
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- Great if you have injuries, are working in a body that is not 20 years old anymore, or in a body that is abundant and beautiful.
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Book a 20 minute consult and ask me any questions about your particular situation.
I'll give you as much information from the traditional yoga and ayurveda side that I can in that time.
About Our Online Studio
Gentle yoga for gentle people
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Challenging times we be in, hmm.
Time to hone our skills.
The world outside our skin is not in our control, but everything else, is.
Yoga has been both an oasis and a life raft.
We celebrate our ever growing community of people who care what happens on this planet.
We are happy to welcome you into our space so you can find what you need for your own balance, growth and healing.
Our core values are
Having Fun,
Being Safe,
Giving Back.
You don't have to be young or skinny to do yoga and you don't have to be a gymnast or a ninja to get started.
Our sessions are gentle, accessible and you can take your time going at your own pace.
This is yoga that meets you where you are at and respects your natural boundaries.
I can work with you one on one to help establish you in a gentle home practice that you love or you can work on your own with the pre-recorded and saved session and Live Classes weekly.
You will have ongoing access, as a member, to ask questions, make requests or get advice.
- Increase flexibility
- Decrease pain
- Sleep better
- Feel more calm and balanced mentally
- Get stronger
- Enhance mobility
- Give back. 4% of our profits are donated to worthwhile charities
- Unlimited access to 3 live and saved Zoom classes weekly including practices to de-stress and find deep relaxation and rest.
- Unlimited access to the extensive on demand video library of therapeutic and gentle classes, meditations, philosophy and more.
- Email access for members: you can ask questions or get recommendations from a REAL HUMAN working in the field for over 25 years.
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I believe in the innate healing capacity of human beings.
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We can heal on any level: physical, mental, energetic, emotional or spiritual.
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Once we are healed and whole, we have the energy and resources available for self-knowledge and serving others.
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Together, we evolve.
Would you like to get updates on our exceptional retreats, yoga programs and online offerings?