heal, thrive, evolve
I am a certified Yoga Therapist with over 20 years experience.
People refer their friends to me when they want someone they trust to guide their loved ones in a gentle, safe, supported and playful practice that is adaptable to wherever they are at.
I specialize in tailoring gentle yoga tools specifically for humans with a little more life experience.
If you are looking for a mindful, non-acrobatic intro to yoga for increasing mobility, flexibility and peace of mind, you have come to the right place.
We are a community of warm-hearted, non-judgemental human beings who love to feel better and give back while we are doing it.
Not just yoga postures, but also breath, meditation, philosophy, ethics, service and community form the framework of the practice.
Yoga is not just gymnastics or calisthenics, it is a lifestyle.
Especially during these unprecedented times, we need the tools of yoga to maintain both our physical and mental health.
Our values are to respect ourselves and one another, to give back and to have fun doing it. Everyone works at their own pace and there is never any pressure to perform or achieve.
Smile, play and breathe!
Together we de-stress, sleep better, feel better physically and mentally, increase flexibility, strength and calm.
Do gentle yoga and meditation in the comfort of home all you need is an internet connection
We have hundreds of saved classes in addition to 4 "live" Zoom classes each week you can attend online
Members can make requests for videos and suggest charities we give to. We give away a lot. Because we love like that.
Varied beginner friendly practices, breath work, meditation, yoga nidra, food as medicine, chanting, interviews and MORE! Everything you need for a well rounded at home guided practice.
For those who want a mindful and safe approach with detailed alignment from a highly educated and experienced yoga therapist.
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Once we are healed and whole, we have the energy and resources available for self-knowledge and serving others.
Together, we evolve.
Yoga for Low Back Care
is a comprehensive 6 week course you can do at home.
A comprehensive at home practice that progresses over 6 weeks, guiding you step-by-step towards better back health, better sleep, increased body awareness and calm.
Short daily practices that are easy to achieve with detailed alignment, educational and safety tips. Help for sciatica, s.i. joint issues, inflammation and more.
This is the complete collection of back health teachings I have been sharing in my live in person trainings for the last 8 years, now available in the comfort of your own home.
Would you like to get updates on our exceptional retreats, yoga programs and online offerings?