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- Want to learn yoga at home but concerned about safety and adapting the practice to fit your body?
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- Not sure where to begin but want to do it right?
- Learn proper alignment from certified yoga therapist Angie Edgson.
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- I use my 25 years experience and extensive training in the field to teach you how to look down at your own body and find the best alignment for you for maximum safety and benefit while you practice yoga at home.
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- Our approach is fun loving and light hearted with a passion for safety and listening to your own body.
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- Take the tools you learn with me into any studio class or at home session to keep yourself safe and practicing injury free.
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- I answer emails and questions in Zoom class so you can get help or recommendations anytime.
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- Great if you have injuries, are working in a body that is not 20 years old anymore, or in a body that is abundant and beautiful.
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You can book a free call to discuss your needs and whether our online yoga community would be a good fit for you.
About Our Online Studio
Gentle yoga for gentle people
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The times we are living in are becoming increasingly challenging to navigate. Sometimes the only thing we have control over is ourselves.
We need the tools of self calming and self-sufficiency to keep us steady during times of change and uncertainty.
Yoga is our oasis and our life raft. Yoga with Angie online is a community of like-minded individuals who care about each other and the world. We are happy to welcome you into our space so you can find what you need to feel balanced and at ease during these times.
We are also having fun in here! The virtual yoga studio is a place of light.
You don't have to be young and skinny to do yoga and you don't have to be a gymnast or a ninja to get started.
Our sessions are gentle, accessible and you can take your time going at your own pace.
This is yoga that meets you where you are at and respects your natural boundaries.
I can work with you one on one to help establish you in a gentle home practice that you love.
You will have ongoing access, as a member, to ask questions, make requests or get advice.
- Increase flexibility
- Decrease pain
- Sleep better
- Feel more calm and balanced mentally
- Get stronger
- Enhance mobility
- Enjoy our supportive community of mature women
- Give back. 4% of our profits are donated to worthwhile charities
Beginners welcome!
All new members are welcome to book a Zoom one on one with me, your yoga therapist.
- Get unlimited access to 3 live and saved Zoom classes weekly including practices to de-stress and find deep relaxation and rest.
- Get unlimited access to the extensive on demand video library of therapeutic and gentle classes, meditations, Indian cooking classes on Zoom, philosophy and more.
- Get unlimited access to consult with me about your practice via email or Zoom.
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I believe in the innate healing capacity of human beings.
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We can heal on any level: physical, mental, energetic, emotional or spiritual.
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Once we are healed and whole, we have the energy and resources available for self-knowledge and serving others.
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Together, we evolve.
Would you like to get updates on our exceptional retreats, yoga programs and online offerings?